Can’t hate on this move. Just can’t. Not with beach season right around the corner. Gotta get those compound exercises in if you wanna show everyone how in shape you are. Plus it’s always better to take the road less traveled. Everyone else can keep their squats and oats, their deadlifts and whatever else. That stuff’s old hat. Me and this dude will be freestyle swimming on the flat bench all day like some Michael Phelps-Ronnie Coleman hybrid motherfuckers. That’s how you get shredded.