My workout today was dedicated to everyone that the Boston Bombings have affected, and may God bring all of those individuals and the city of Boston a sense of comfort and peace in the days to come. God Bless and thank you for one HELL of a drive to push harder today. #prayforboston #shredzunited #flexyourheart


It gets said a million times in times like these but folks, whatever you can do to help those affected by tragedy helps. Donating blood, money, resources, calling tip lines, reporting suspicious behavior, going beast mode in the gym and shredding your core with an ab-roller then uploading photos to Instagram, etc… It all helps. Those terrorists think they won? Ha! Last time I checked losers don’t have ripped six-packs and 4% body fat. Nice try suckers. All you did was increase the swell.